|
I am very proud of myslef - I got up and went to 6am cycling class. My alarm did not go off so I was about 10 minutes late but I still got in 45 minutes of a good workout! I use to be an early morning person but this past year I've been staying up much later (usually editing photos!) and sleeping in later. I need to get back on schedule and go to be earlier and get up earlier. If I get my exercise in first thing in the morning I am more successful with my healthy eating and it just sets a positive tone for the day!
|
166.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2012:
|
1001 kcal
|
Fat: 22.69g | Prot: 49.69g | Carb: 153.27g.
Breakfast: Starbucks Via Ready Brew, coffee, kashi honey oat cereal, soy milk light. Lunch: Classic Favorites Santa Fe Style Rice & Beans. Dinner: mixed vegetables, roast beef sirloin tip. Snacks/Other: Skinny Cow truffle bar, orange. more...
|
losing 14.0 lb a week
|