Kcoppola's Journal, 08 January 2007

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I have been getting dizzy spells. I have added some carbs when they happen and feel better soon afterwards.

220.0 lb Lost so far: 10.0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

losing 1.8 lb a week

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How many carbs are you allowing yourself/ day? BE CAREFUL! Your weight loss history looks good. :)

08 Jan 07 by member: bran

Are you skipping meals? I have dizzy spells, but it is usually if I dont eat breakfast. If I start having dizzy spells I eat a tablespoon of peanut butter, yummy and good carbs!

09 Jan 07 by member: amanda123

The dizzy spells may be your blood sugar level that is dropping, you could also try a slice of cheese to pick you up again. I have also in the past exceeded the recommended allowance of veggies and still lost weight.

09 Jan 07 by member: babyfat


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Kcoppola's Journal, 08 January 2007

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