jon yen's Journal, 14 October 2016

That's it, I'm done cutting weight. Beach body is good enough for Bali.

Going to go on a bulk after this add more muscle. This is a great tool and really taught me how to manage my calories and cut weight. Very effective but I'm not going to go on a cut like this again in the future.
147.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
losing 3.5 lb a week

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Comments 
My goodness! This is mammoth amount of weight. Congratulations 😊 
13 Oct 16 by member: Petroleum96

     
 

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