Weigh In record (no journal entry) for 01 February 2010
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2010:
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1998 kcal
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Fat: 81.61g | Prot: 66.60g | Carb: 251.45g.
Breakfast: red potato, pork fried rice, butter, polska. Lunch: cucumber, cream cheese, chive cream cheese, thomas onion bagel. Dinner: stuffing kraft, turkey gravy, turkey, mashed potatoes. Snacks/Other: Mountain Dew, Butter, popcorn, goldfish, silver mint bar, Jasmine Green Tea. more...
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losing 1.0 lb a week
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