Hazel577's Journal, 13 October 2016

131.4 lb Lost so far: 59.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 53.00g | Prot: 80.88g | Carb: 188.51g.   Breakfast: Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, PGX & Whey Protein, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Gala Apples, Ginger, Bananas, Cinnamon, Coffee, Cod Liver Fish Oil. Lunch: Bananas, Blue Diamond Almond Breeze Vanilla, Ryvita Rye & Oat Bran, Kirkland Signature Whole Almonds. Dinner: Great Value Marble Farmers Cheese, Cherry Tomatoes, Cooked Cauliflower, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus, Turkey Meat. Snacks/Other: Sensible Portions Garden Veggie Chips, Lindt 85% Cacao Intense Dark Chocolate, Bananas, Blue Diamond Almond Breeze Vanilla, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal. more...

2366 kcal

Activities & Exercise: Shopping - 1 hour, Cooking - 1 hour, Reading - 1 hour, Cleaning - 1 hour, Driving - 1 hour, Sitting - 2 hours, Desk Work - 1 hour, Sleeping - 9 hours, Watching TV/Computer - 2 hours, Working - 4 hours, Housework - 1 hour. more...