Weigh In record (no journal entry) for 13 October 2016
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164.4 lb
Lost so far: 15.6 lb.
Still to go: 7.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 October 2016:
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1942 kcal
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Fat: 77.97g | Prot: 88.25g | Carb: 229.27g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Coffee (Brewed From Grounds). Lunch: Gala Apples, Starbucks Milk Chocolate Covered Grahams, Chicken Breast, Blue Diamond Smokehouse Almonds. Dinner: Tasty Wok Chinese Steamed Pork Buns, O'Charley's Southern Fried Chicken Tacos. Snacks/Other: Trader Joe's Old Fashioned Blister Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Popchips Original Potato Chips, Smartfood White Cheddar Cheese Popcorn. more...
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losing 15.4 lb a week
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