Ron_'s Journal, 13 October 2016

242.0 lb Lost so far: 68.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 87.80g | Prot: 60.72g | Carb: 56.36g.   Breakfast: Extra Virgin Olive Oil, Kraft Extra Sharp Cheddar Cheese, Whole Milk, Egg. Dinner: Red Delicious Apples, Avocados, Ground Beef (80% Lean / 20% Fat), Whole Milk. more...

3135 kcal

Activities & Exercise: Sauna - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...