Weigh In record (no journal entry) for 13 October 2016
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119.7 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1409 kcal
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Fat: 71.36g | Prot: 62.98g | Carb: 137.72g.
Breakfast: Hacendado Queso Fresco Burgos Natural, Pan de nueces y semillas, Hacendado Leche Entera (Hacendado). Lunch: Pastoret Yogur Artesanal Desnatado Natural, Huevo Cocido, Minestrone. Dinner: Avellanas, Pan de aceitunas, Pastoret Yogur Artesanal Desnatado Natural. Snacks/Other: Avellanas, Pan de aceitunas, Manzana. more...
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gaining 1.5 lb a week
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