joaniebuj's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
285.0 lb Lost so far: 20.4 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2012:
1961 kcal Fat: 67.94g | Prot: 138.26g | Carb: 197.67g.   Breakfast: gnc amplified wheybolic, english muffin, ham and cheese omelet. Lunch: creamy garlic chicken Schwan's, orange, Special Recipe Pepperoni Pizza. Dinner: egg, ff american cheese, california blend, ham, english muffin. Snacks/Other: popsicle, Skim milk, graham cracker. more...
on diet joaniebuj's own diet   gaining 2.8 lb a week



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