Weigh In record (no journal entry) for 12 October 2016
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175.0 lb
Lost so far: 25.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1064 kcal
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Fat: 46.52g | Prot: 33.51g | Carb: 52.82g.
Lunch: Egg Foo Yung, Panera Bread Greek Salad (Half). Dinner: Milk (Whole Milk), Chicken Drumstick, Butter, Green String Beans, Green String Beans. Snacks/Other: Coors Light Beer (Bottle), Coors Light Beer (Bottle). more...
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losing 1.5 lb a week
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