Hazel577's Journal, 12 October 2016

131.2 lb Lost so far: 59.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 52.84g | Prot: 84.06g | Carb: 174.65g.   Breakfast: Kirkland Signature Fish Oil Omega 3, Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, PGX & Whey Protein, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Gala Apples, Ginger, Bananas, Cinnamon, Coffee. Lunch: Dave's Killer Bread Whole Grains and Seeds, Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran, Blue Diamond Almond Breeze Vanilla, Gray Ridge Large Eggs. Dinner: Farmers Market Baby Cut Miniatures Carrots, Cucumber (with Peel), T. Marzetti Southwest Ranch Veggie Dip, Meat or Poultry Gravy (Low Sodium), Uncle Ben's Stuff N Such, Butternut Winter Squash, Boiled Potato (without Peel, Fat Not Added in Cooking), Turkey Meat, Compliments Hickory Smoked Ham Butt Portion. Snacks/Other: Blue Diamond Almond Breeze Vanilla, Blue Diamond Almond Breeze Vanilla, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal. more...

2412 kcal

Activities & Exercise: Working - 3 hours, Housework - 1 hour, Driving - 1 hour, Cleaning - 1 hour, Sitting - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Cooking - 1 hour, Desk Work - 1 hour, Watching TV/Computer - 2 hours, Reading - 1 hour. more...