Weigh In record (no journal entry) for 12 October 2016
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166.6 lb
Lost so far: 13.4 lb.
Still to go: 9.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 October 2016:
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1833 kcal
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Fat: 82.46g | Prot: 81.33g | Carb: 195.45g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Blue Diamond Smokehouse Almonds, Bananas, M&M's Peanut (One Piece - estimate), Chicken Breast. Dinner: Trader Joe's Steamed Chicken Soup Dumplings. Snacks/Other: Organic Valley Organic Whole Milk, General Mills Rice Chex Cereal, Smartfood White Cheddar Cheese Popcorn, Trader Joe's Old Fashioned Blister Peanuts, Trader Joe's Sliced Goat's Milk Dutch Cheese, Lundberg Sea Salt Rice Chips, Popchips Original Potato Chips, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
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gaining 9.8 lb a week
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