Weigh In record (no journal entry) for 04 January 2012
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155.8 lb
Lost so far: 31.2 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2012:
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2012 kcal
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Fat: 152.45g | Prot: 115.51g | Carb: 45.00g.
Breakfast: Heat 'n Serve Fully Cooked Sausage Patties, half and half, coffee, salsa, sharp cheddar cheese, ground beef. Lunch: onion, celery, broccoli, chicken broth, butter, milk 2%. Dinner: thick cut bacon. Snacks/Other: wilson pepperoni, atkins advantage shake, sugar free mints, Advantage Coconut Almond Delight Bar, whipped cream cheese, celery . more...
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losing 4.2 lb a week
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MissPam123's weight history
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