Weigh In record (no journal entry) for 04 January 2012
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165.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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2601 kcal
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Fat: 99.97g | Prot: 193.47g | Carb: 305.60g.
Breakfast: quest bar, banana, spartan lowfat cottage cheese, Omega 3 Fish Oil, carrot, rockstar zero carb. Lunch: pecans, chicken breast, spinach. Dinner: Chocolate Peanut Butter Bar, hunt's manwich, bison meat, aunt millie's whole wheat bun, broccoli, grape tomatoes. Snacks/Other: quest bar, Light & Fit Yogurt - Toasted Coconut Vanilla, fiber one 80, fiber one chewy bar, sugar free jello, edy's key lime pie, spinach, jack link's beef jerky, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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gaining 1.8 lb a week
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