Ksmith's Journal, 03 November 2007

Well....looks like I didn't commit verywell! I sort of ran out of Atkins-food to eat. I plan on going to Walmart today & stocking up!
254.0 lb Lost so far: 2.0 lb.    Still to go: 104.0 lb.    Diet followed poorly.
on diet Atkins   gaining 9.3 lb a week

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Yup I go every week to get Atkins/South Beach stuff! It sure helps! 
03 Nov 07 by member: Star541
Stocking up and preparing your food ahead of time is the only way to do Atkins. Good Luck! 
03 Nov 07 by member: Mandie160

     
 

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