Sonny1523's Journal, 11 October 2016

165.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 76.15g | Prot: 159.52g | Carb: 212.49g.   Lunch: Pork Chops (Top Loin, Boneless), Red Leaf Lettuce, Maruchan Lime Shrimp Ramen Noodles. Dinner: Pork Loin (Country-Style Ribs, Lean Only), Red Potatoes (Flesh and Skin). Snacks/Other: Oatmeal Cookies (with Raisins). more...

2232 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...