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protein up today
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161.4 lb
Lost so far: 15.1 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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905 kcal
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Fat: 24.15g | Prot: 70.26g | Carb: 99.77g.
Breakfast: Heinz Tomato Sauce, Egg White Omelet, Soft Boiled Egg, Portabella Mushrooms (Grilled). Lunch: Sainsbury's Mange Tout, Thai Taste Tom Yum Paste, Tesco Beansprouts, Tesco Mixed Vegetables, Morrisons British Minced Turkey Thigh. Dinner: Apples. Snacks/Other: Dried Prune, Date, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Weight Watchers Berry Fruits Fromage Frais, Asda Conference Pears. more...
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2693 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 30 minutes, Weight Training (moderate) - 25 minutes, Treadmill - 45 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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mushroom morris's weight history
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