Weigh In record (no journal entry) for 10 October 2016
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192.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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110 kcal
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Fat: 3.15g | Prot: 3.33g | Carb: 15.84g.
Breakfast: Coffee with Milk, Bob Evans Toasted and Buttered White Bread. more...
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gaining 3.7 lb a week
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