Lokidixon's Journal, 10 October 2016

187.0 lb Lost so far: 28.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 134.36g | Prot: 110.34g | Carb: 187.67g.   Breakfast: Benefiber Fiber Supplement, Wegmans Natural Apple Sauce, Apples, Avocados, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Orgain Organic Protein Plant Based Powder, Turkey Light Meat (Cooked, Roasted), Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Spectrum Chia Seeds, Mixed Salad Greens, Dandelion Greens, Great Value Sliced Almonds. Dinner: Wegmans Gluten Free Chicken Nuggets, Briannas Home Style Real French Vinaigrette, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Skinny Pop Popcorn, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Phillips Fiber Good Gummies, Bubbies Pure Kosher Dills, Life Extension Mega EPA/DHA. more...

2201 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...