mylitlscrt's Journal, 03 January 2012

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Weigh In record (no journal entry) for 03 January 2012

158.0 lb Lost so far: 5.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:

1249 kcal

Fat: 38.28g | Prot: 53.11g | Carb: 187.16g. Breakfast: raisin, Milk (Nonfat), oatmeal. Lunch: Dark Chocolate, Raisin, Manicotti. Dinner: Corn Bread, Pork Roast, Posole Soup. more...

1832 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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mylitlscrt's Journal, 03 January 2012

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