Weigh In record (no journal entry) for 10 October 2016
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222.2 lb
Lost so far: 10.8 lb.
Still to go: 87.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 October 2016:
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1024 kcal
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Fat: 85.24g | Prot: 47.79g | Carb: 15.69g.
Breakfast: Coffee. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Braised), Butter, Great Value Broccoli & Cauliflower. Snacks/Other: Equal Exchange extreme dark chocolate, Organic Valley Organic Cream Cheese, Now Foods P5P, Now Foods Zinc Picolinate, Spring Valley B6, Sundown Naturals Magnesium 500mg, Nature's Bounty Evening Primrose Oil. more...
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2542 kcal
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Activities & Exercise:
Driving - 1 minute, Resting - 23 hours and 59 minutes. more...
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losing 9.8 lb a week
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 Comments
There you go! Walking on an empty stomach after a day of work on your feet; not surprised! I didn't do so well. My daughter made a wonderful meal and I had a carb refeed. Vacation mode, but I'll get back on track. It was so nice to meet up with you, my buddy!
10 Oct 16 by member: erikahollister
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10 Oct 16 by member: ZakChange
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10 Oct 16 by member: PhillySue
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Great choices cause great results!
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