Weigh In record (no journal entry) for 10 October 2016
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150.6 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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1651 kcal
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Fat: 114.78g | Prot: 129.83g | Carb: 22.62g.
Breakfast: Cashewpähkinät, Kananmunan Valkuainen, Alpro Soya Soya Kevyt, Belbake Kaakaojauhe, Kananmuna. Lunch: Kananmuna, Alpro Soya Soya Kevyt, Belbake Kaakaojauhe. Dinner: Pepsi Pepsi Max, kukkakaaligratiini. Snacks/Other: Valio Oltermanni, Dulano Salami Meetvursti. more...
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2096 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...
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steady weight
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