Mistybenner's Journal, 08 October 2016

133.2 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 86.65g | Prot: 75.27g | Carb: 160.88g.   Breakfast: Folgers Columbian Coffee, Hormel Original Uncured Bacon, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pillsbury Buttermilk Biscuits. Lunch: Arby's Beef 'n Cheddar (Regular). Dinner: Baked Potato (Peel Not Eaten), Butter, Texas Roadhouse Grilled Salmon, Texas Roadhouse Green Beans. Snacks/Other: Pepsi Pepsi (Can). more...

1647 kcal

Activities & Exercise: 1651 steps travel day - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...