Weigh In record (no journal entry) for 07 October 2016
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136.2 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 October 2016:
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2557 kcal
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Fat: 77.31g | Prot: 120.26g | Carb: 233.63g.
Breakfast: MyProtein Omega Seed Mix, Watsons Skimmed Milk, Quaker Porridge, Maximuscle Promax, Coffee with Skim Milk. Lunch: Beefsteak Tomatoes, Coleslaw, Hovis Nimble Wholemeal Bread, Morrisons NuMe Cheese Slices. Dinner: Morrisons Kitchen Chicken in Black Bean Sauce with Egg Fried Rice, Tesco Crispy Half Duck with Pancakes & Hoisin Sauce, Tesco Prawn Toast, Sharwood's Prawn Crackers. Snacks/Other: Kit Kat Kit Kat, Cava. more...
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2375 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Shopping - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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gaining 3.1 lb a week
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 Comments
Still here supporting you. Just a little blip
10 Oct 16 by member: Mrs Maths
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