Weigh In record (no journal entry) for 07 October 2016
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164.8 lb
Lost so far: 15.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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2003 kcal
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Fat: 108.48g | Prot: 91.78g | Carb: 182.06g.
Breakfast: Once Again Organic Sunflower Seed Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread, Coffee (Brewed From Grounds). Lunch: Gala Apples. Dinner: Donatos Pizzeria Thin Crust Mariachi Chicken Pizza (Large), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Donatos Pizzeria Margherita Pizza (Large). Snacks/Other: Trader Joe's Old Fashioned Blister Peanuts, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Smartfood White Cheddar Cheese Popcorn. more...
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losing 12.6 lb a week
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