Weigh In record (no journal entry) for 31 January 2010
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180.4 lb
Lost so far: 19.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2010:
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615 kcal
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Fat: 15.73g | Prot: 44.47g | Carb: 75.28g.
Breakfast: blueberries, Silk Unsweetened, greek yogurt. Lunch: Hemp Oil, carrots, Canadian bacon. Dinner: mini babybel cheese, Skinny cow ice cream. Snacks/Other: Summer squash, Italian stewed tomatoes. more...
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gaining 2.1 lb a week
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