Weigh In record (no journal entry) for 07 October 2016
|
151.2 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2016:
|
1152 kcal
|
Fat: 60.37g | Prot: 105.57g | Carb: 59.86g.
Breakfast: Kananmunan Valkuainen, Van Houten Kaakaojauhe, Alpro Soya Soya Kevyt, Fitfarm Fiber. Lunch: Salaatti, Sipulit, Kurkku, Pirkka Salaattijuusto, Planti Kauramaito, tacokanajauheliha. Dinner: kartanon voileipäkinkku, Valio Oltermanni, Kananmuna, Kananmunan Valkuainen. Snacks/Other: Castello Sinihomejuusto, kartanon voileipäkinkku, Valio Sokeriton Mehukeitto, Fitfarm Fiber, Kananmunan Valkuainen, Milbona Gouda, Valio Oltermanni, Urtekram Riisimaito. more...
|
|
1722 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariemushu's weight history
|