Weigh In record (no journal entry) for 06 October 2016
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205.0 lb
Lost so far: 44.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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317 kcal
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Fat: 22.00g | Prot: 7.52g | Carb: 23.26g.
Breakfast: La Choy Chicken Chow Mein, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Tea Unsweetened. more...
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losing 35.0 lb a week
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