Weigh In record (no journal entry) for 06 October 2016
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166.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1114 kcal
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Fat: 90.15g | Prot: 61.63g | Carb: 23.27g.
Breakfast: Coffee, Whipping Cream, Fried Egg. Lunch: Great Value Romaine Lettuce, Red Gold Diced Tomatoes, Hunt's Italian Sausage Spaghetti Sauce, Equality Italian Meat Balls. Dinner: Chicken Thigh, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Philadelphia Regular Cream Cheese, America's Choice Natural Walnuts, Now Foods MCT Oil, GT's Organic Raw Kombucha (Bottle), Chiquita Banana, Now Foods MCT Oil, America's Choice Natural Walnuts. more...
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steady weight
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