fd722's Journal, 06 October 2016

Weigh In record (no journal entry) for 06 October 2016
228.0 lb Lost so far: 12.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2016:
1122 kcal Fat: 86.48g | Prot: 62.68g | Carb: 28.58g.   Breakfast: Bacon, Egg, Land O'Lakes Deli American Cheese Slices, Coffee. Dinner: Wellsley Farms Provolone Cheese Slices. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Dry Roasted Pistachio Nuts (with Salt Added). more...
on diet Atkins   losing 0.2 lb a week

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