Weigh In record (no journal entry) for 06 October 2016
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114.9 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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646 kcal
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Fat: 35.00g | Prot: 74.00g | Carb: 11.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Epigenetic Labs Bone Broth Protein Vanilla. Lunch: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Epigenetic Labs Bone Broth Protein Vanilla. Dinner: Kirkland Signature Organic Brown Eggs, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage. Snacks/Other: Celsius Sparkling GrapeRush. more...
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losing 16.1 lb a week
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