Weigh In record (no journal entry) for 06 October 2016
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207.4 lb
Lost so far: 72.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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1337 kcal
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Fat: 99.57g | Prot: 69.67g | Carb: 40.17g.
Breakfast: Heavy Cream. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Heavy Cream, Lettuce Salad with Assorted Vegetables, Southern Home Chicken Salad, Kroger Low Fat Cottage Cheese, Southern Home Chicken Salad, Lettuce Salad with Assorted Vegetables, Heavy Cream. Dinner: Trader Joe's Smoked Apple Chardonnay Chicken Sausage. Snacks/Other: Brie Cheese, Planters Trail Mix Nuts, Seeds & Raisins, Brie Cheese, Albertsons Heavy Whipping Cream. more...
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2705 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Teaching - 2 hours and 41 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
06 Oct 16 by member: mskestrela
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Still riding that bike..way to go on releasing more
06 Oct 16 by member: wannabhealthier
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Actually I haven't been out on it lately; long days at work (getting exercise in the gardens), shorter daylight and rainy weekends. Still planning, but this weekend I'm traveling. But I do believe I've got a walking date planned with a certain Lady in Denim when I visit Minneapolis this weekend!
06 Oct 16 by member: erikahollister
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06 Oct 16 by member: LadyinDenim
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06 Oct 16 by member: PhillySue
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