Hazel577's Journal, 06 October 2016

132.4 lb Lost so far: 58.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 49.69g | Prot: 76.31g | Carb: 188.14g.   Breakfast: Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, PGX & Whey Protein, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Gala Apples, Ginger, Bananas, Cinnamon, Coffee (Brewed From Grounds), Kirkland Signature Fish Oil Omega 3. Lunch: Blue Diamond Almond Breeze Vanilla, Bananas, Ryvita Rye & Oat Bran, Kirkland Signature Whole Almonds. Dinner: Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus, Compliments Yellow & Green Beans, Haddock (Fish), Mixed Grain Bread. Snacks/Other: Blue Diamond Almond Breeze Vanilla, Blue Diamond Almond Breeze Vanilla, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal. more...

2421 kcal

Activities & Exercise: Housework - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Working - 5 hours, Sleeping - 7 hours, Resting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Reading - 1 hour, Driving - 1 hour. more...