Collazos's Journal, 31 January 2010

Weigh In record (no journal entry) for 31 January 2010

195.4 lb Lost so far: 6.6 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 31 January 2010:

185 kcal

Fat: 14.09g | Prot: 12.54g | Carb: 0.81g. Breakfast: egg. more...

losing 3.5 lb a week


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Collazos's weight history