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An awesome drop to bring my weight down from 105.5kg to 104.3kg :D
I am only 1.4kg away from my lowest weight ever recorded. I think my rate of loss will start to slow down a bit so that's ok as long as it's sustainable progress.
Haven't been to the gym in these last 2 weeks and I miss it!
My low carb Tuesday this week went slightly higher in calories than I planned it to be. I was aiming to stay around 1800 calories which is 75% of my RDI but I ended up at 2 221 calories which was 93% of my RDI because the steak I ate was bigger than I expected and planned for but a little extra protein and fat is never a bad thing :D
I will try my best to keep my Thursday reasonable.
A big thank you to all of you on here that I engage with. You guys/girls make this journey fun and interesting :)
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229.9 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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2893 kcal
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Fat: 109.98g | Prot: 127.76g | Carb: 342.43g.
Breakfast: Tap Water, Green Tea. Lunch: All Gold Tomato Sauce, Beef Steak (Lean Only Eaten), Coca-Cola Coke Zero, Boiled Egg, Crosse & Blackwell Tangy Mayonnaise. Dinner: Coca-Cola Coke Zero, White Rice (Long-Grain, with Salt, Cooked), Plantains. Snacks/Other: Doughnut, Cinnabon Cinnabon Classic, Nestle Hot Chocolate, Act II Sweet & Salty Popcorn, Act II Butter Lovers. more...
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losing 2.6 lb a week
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