Anne_145's Journal, 06 October 2016

need to knock off maybe 150 cals a day for maintenance.

135.8 lb Lost so far: 2.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2673 kcal

Fat: 85.74g | Prot: 95.59g | Carb: 253.22g.   Breakfast: Scrambled Egg, Coffee with Skim Milk, Kit Kat Kit Kat, Kingsmill Tasty Wholemeal Bread, Anchor Butter. Lunch: Morrisons NuMe Cheese Slices, Hovis Nimble Wholemeal Bread, Coleslaw, Sliced Ham (Extra Lean), Beefsteak Tomatoes. Dinner: Marks & Spencer Reduced Fat Houmous, Italian Flatbread Focaccia, Birds Eye Frozen Peas, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Morrisons NuMe Fish Pie. Snacks/Other: Thorntons Classic Collection Chocolate, Cava. more...

2296 kcal

Activities & Exercise: watt bike and stretch - 48 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 12 minutes. more...