Weigh In record (no journal entry) for 06 October 2016
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1666 kcal
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Fat: 55.17g | Prot: 80.27g | Carb: 154.96g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Hamburger or Hotdog Rolls, Hamburger on Bun. Dinner: Fish Cakes. Snacks/Other: Castle Lite (Bottle). more...
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losing 3.1 lb a week
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