eightpac's Journal, 06 October 2016

It seems I may have to shift my goals a little with the aim to lose at least 20kg by 31st December 2016. Will have a chat with my trainer today and put together a plan to see if this is feasible.
265.9 lb Lost so far: 73.9 lb.    Still to go: 74.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2016:
1406 kcal Fat: 39.09g | Prot: 234.19g | Carb: 19.96g.   Breakfast: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Isopure Isopure Zero Carb Protein Drink. Dinner: Professional Whey Micellar Casein MPI, Roasted Grilled or Baked Chicken. Snacks/Other: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. more...
losing 4.6 lb a week

3 Supporters    Support   

Comments 
Sounds good. My 15 year old son is super skinny and wants to gain some muscle. I told him how much protein you eat to give him an idea. Now he's on Fatsecret to gain some weight slowly. I am encouraging him to not eat so many Indo Mi instant noodles! He has been doing weight training for a while now. 
06 Oct 16 by member: Aussie Elise
Thanks, Being on Fatsecret is good. They say if you can't measure it you can't manage it. If he wants to gain muscle he will need to increase both Protein and Carbs but I remember the noodles they were a life saver at Uni and I thought the world of them. Now I know better. 
06 Oct 16 by member: eightpac
Thanks! Yeah, my boy loves his noodles. It is great that he now has an incentive to eat a bit better and more variety since he wants to gain muscle. I keep telling him about eating protein as well. He wasn't too keen on the omelette I made him with extra whey protein powder. I warned him about needing some fibre too. He likes apples and potatoes, so that's something! He does love red meat, cold cuts and eggs. So I think he'll do well. :) 
06 Oct 16 by member: Aussie Elise

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eightpac's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.