Weigh In record (no journal entry) for 31 January 2010
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177.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2010:
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1509 kcal
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Fat: 58.78g | Prot: 93.42g | Carb: 159.80g.
Breakfast: egg beaters. Lunch: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Dinner: pork fried rice, pork egg roll, sweet and sour chicken. Snacks/Other: turkey bacon. more...
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losing 1.3 lb a week
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