Weigh In record (no journal entry) for 05 October 2016
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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2252 kcal
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Fat: 120.97g | Prot: 151.47g | Carb: 140.25g.
Lunch: Fried Egg, Bacon, Butter, White Bread, British Columbia spartan apple. Dinner: British Columbia spartan apple, Qdoba Mexican Grill Naked Pulled Pork Burrito. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 5.6 lb a week
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