Weigh In record (no journal entry) for 03 January 2012
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142.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1233 kcal
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Fat: 34.61g | Prot: 68.57g | Carb: 168.23g.
Lunch: organic lemon ginger sesame dressing, Sprite Zero, Cherry Tomatoes, Sriracha, Honey Mustard, cooked chicken breast bbq brown sugar, Blue Menu Swiss Light Cheese, Pickles, jalapeno dip, Honey Multi-grain Pretzel Braids, multigrain pita, Spicy Turkey Bites, Pepperoncini, Mini Babybel Light Original. Dinner: diet mango sparkling soda, Saltine Crackers, Pickles, mini mini bocconcini, Proscuitto, Basil, Tomatoes, mini-baguette, roasted garlic chicken tortelloni, Tomato Soup. Snacks/Other: Tea (Brewed). more...
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gaining 2.6 lb a week
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