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Happy Hump Day. It's a beautiful day outside and I'm going on vacation tomorrow. YAY!
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281.5 lb
Lost so far: 15.5 lb.
Still to go: 116.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1912 kcal
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Fat: 70.87g | Prot: 73.41g | Carb: 245.86g.
Breakfast: Starbucks Protein Bistro Box, Starbucks Iced White Chocolate Mocha with Almond Milk, Water. Lunch: The Chicken Scoop Buffalo Chicken Scoop, AJ's Purveyors of Fine Foods Native Blue Multigrain Chips. Dinner: Trader Joe's Chicken Tikka Masala with Basmati Rice, Indian Flatbread Naan. Snacks/Other: Water, Wrigley Orbit Sugar Free Chewing Gum - Original, North Carolina Lighthouses Salt Water Taffy, Minute Maid 100% Apple Juice (Juice Box), Menehune Water Company Purified Drinking Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...
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losing 21.0 lb a week
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