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Should have stopped munching after dinner before adding in the grapes and cheese. The movie popcorn calories was more of an estimate. Today I will try to be good 😆
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167.8 lb
Lost so far: 5.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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1491 kcal
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Fat: 55.79g | Prot: 62.15g | Carb: 134.15g.
Breakfast: Domino Sugar Light Brown Sugar, Quaker Instant Oatmeal - Regular, Peaches, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, 2% Fat Milk, Strawberries, Pomegranate. Dinner: Garden Cuts Green Leaf Lettuce, Wildroots Coastal Berry Trail Mix, Slade, Gorton & Co. Atlantic Salmon with Garlic Herb Butter, Cucumber, Kraft Greek Vinaigrette Salad Dressing, Extra Virgin Olive Oil, Fresh Selections Shredded Carrots, Cherry Tomatoes, Merlot Wine, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Nothing Bundt Cakes Red Velvet Bundtlet, Minute Maid Just 15 Lemonade, Chobani Meze Dip, Snyder's of Hanover Mini Pretzels, Mezzetta Sweet Cherry Peppers. more...
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2493 kcal
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Activities & Exercise:
Housework - 2 hours, Washing Dishes - 30 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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gaining 1.4 lb a week
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