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going up but it's okay back to normal 160.2....after colonolopy yesterday...
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158.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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858 kcal
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Fat: 31.50g | Prot: 26.75g | Carb: 107.50g.
Breakfast: Trader Joe's Paneer Masala Naan. Lunch: Kraft Finely Shredded Mild Cheddar Cheese. Dinner: Kraft Macaroni & Cheese - Spirals. Snacks/Other: Jolly Time Blastobutter Popcorn, Skippy Creamy Peanut Butter. more...
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gaining 0.3 lb a week
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