Weigh In record (no journal entry) for 05 October 2016
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197.2 lb
Lost so far: 20.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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2481 kcal
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Fat: 116.82g | Prot: 150.62g | Carb: 200.58g.
Breakfast: Dole Baby Banana. Lunch: Wegmans Soft 100% Whole Wheat Bread, Oscar Mayer Beef Bologna Cold Cuts, Kraft Natural Mozzarella String Cheese. Dinner: Chicken Breast, White Rice, Birds Eye Broccoli Stir-Fry. Snacks/Other: Buffalo Wild Wings Chicken Wings, Marie's Chunky Blue Cheese Dressing, Wegmans Soft 100% Whole Wheat Bread, Polaner All Fruit Seedless Blackberry. more...
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losing 5.6 lb a week
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