Weigh In record (no journal entry) for 05 October 2016
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244.0 lb
Lost so far: 24.9 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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987 kcal
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Fat: 16.59g | Prot: 65.60g | Carb: 155.73g.
Breakfast: Carnation Instant Breakfast Essentials - Classic French Vanilla (Bottle), Silk Vanilla Soymilk, Coffee, Yoplait Light Fat Free Yogurt - Harvest Peach. Dinner: Beachbody Shakeology - Vanilla, White Grapes, Thomas' Light English Muffin, Great Value String Cheese Low-Moisture Part Skim MOZZARELLA, Oscar Mayer Deli Thin Fat Free Turkey & Chicken Breast Cold Cuts, Kraft Singles Fat Free American Cheese Slices. Snacks/Other: White Grapes, White Grapes, Silk Vanilla Soymilk, Coffee. more...
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losing 7.0 lb a week
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