Weigh In record (no journal entry) for 04 October 2016
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1095 kcal
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Fat: 23.05g | Prot: 119.72g | Carb: 103.36g.
Breakfast: Milk (Nonfat). Lunch: Orgain Organic Protein Plant Based Powder, Fage Total 2% Greek Yogurt, Mission Multi-Grain Tortillas, Fruit Salad (without Citrus Fruits), Chicken Breast, Sweet Potato. Dinner: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Patak's Vegetable Korma with Rice (Mild), Skinless Chicken Breast. more...
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losing 2.8 lb a week
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abbadabba's weight history
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