Weigh In record (no journal entry) for 03 January 2012
|
158.0 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2012:
|
1233 kcal
|
Fat: 59.92g | Prot: 49.33g | Carb: 126.26g.
Breakfast: Metamucil, No Calorie Sweetener Packets, Coffee. Lunch: Pepperjack Cheese, 6" Tuna. Dinner: 6" Tuna. Snacks/Other: Banana Bread. more...
|
|
2181 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 7 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Momax25's weight history
|