Weigh In record (no journal entry) for 04 October 2016
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132.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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1570 kcal
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Fat: 50.84g | Prot: 83.98g | Carb: 200.24g.
Breakfast: Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, PGX & Whey Protein, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Gala Apples, Ginger, Bananas, Cinnamon, Coffee, Kirkland Signature Fish Oil Omega 3. Lunch: Blue Diamond Almond Breeze Vanilla, Bananas, Ryvita Rye & Oat Bran, Kirkland Signature Whole Almonds. Dinner: Mixed Grain Bread, Cherry Tomatoes, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus, Compliments Harvest Vegetables, Haddock (Fish). Snacks/Other: Blue Diamond Almond Breeze Vanilla, Blue Diamond Almond Breeze Vanilla, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal. more...
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2483 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Working - 5 hours, Driving - 1 hour, Reading - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour. more...
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losing 4.2 lb a week
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