luvcatz1's Journal, 31 January 2010

Weigh In record (no journal entry) for 31 January 2010
160.0 lb Lost so far: 11.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2010:
660 kcal Fat: 47.95g | Prot: 42.81g | Carb: 17.27g.   Breakfast: coffee, turkey bacon, heavy whipping cream, splenda with fiber, scrambled eggs. Dinner: beef stroganoff. Snacks/Other: hersheys dark chocolate with almons nuggets. more...
on diet Atkins   gaining 3.5 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history